What this can feel like
Depression is more than having a bad day. It can affect motivation, sleep, appetite, concentration, body energy, and the way someone sees themselves or their future. Therapy can help people understand patterns, rebuild routines, and find support.
Common signs
- Low mood, emptiness, irritability, or numbness for many days
- Loss of interest in people, work, hobbies, or daily activities
- Changes in sleep, appetite, energy, or concentration
- Feelings of guilt, worthlessness, hopelessness, or isolation
When to reach out for help
Reach out when low mood lasts more than two weeks, keeps returning, affects functioning, or includes thoughts of self-harm. In immediate danger, contact emergency services or a crisis helpline.
Ways Manahverse can support you
Recommended professionals
Browse professionals who support depression.
ContinueAI guide chat
Share what you're experiencing and get a suggested next step.
ContinueRelated workshops
Expert-led group sessions that can complement one-to-one care.
ContinueHelpful reads
Articles written by professionals about this concern.
ContinueStart a private self note
Private self-care tools for the days between sessions.
ContinueFind depression support in your city
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